“I still need more healthy rest in order to work at my best. My health is the main capital I have
and I want to administer it intelligently.” – Ernest Hemingway
SLEEPING
One of the most overlooked reasons people wake with aches and pains is that they are still sleeping on the same mattress they used in 1980. That old, lumpy sack has had its day and could be providing you with simply a surface to sleep on instead of proper support.
A 2006 study published in the Journal of Chiropractic Medicine found that participants in who sleep on a new mattress can immediately and significantly reduced pain in their backs.
Patients often ask me what mattress I recommend. First off it doesn’t matter if you sleep at the Taj Mahal or in the barn. If you sleep in an incorrect position then the result will always be the same and your bed makes little difference. My suggestion regarding mattresses is to get what is comfortable for you.
Someone could offer me a million dollars to advertise their mattress, but if I don’t use it regularly or believe in it, I won’t recommend it. I have only advised the use of products that I know to have helped my family and me personally. Hopefully you will have a similar response.
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