Most of us have experienced jet lag before, also known as desynchronosis. It’s like a hangover or tired feeling that can last for days. That’s because we have an internal clock that functions around the 24-hour cycle of our sun. Most of us wake up before the alarm because our bodies learn our routine. Doesn’t mean we actually get up and function but the eyes might twitch to see the clock. Anyway a change from your normal cycle like constant bright lights or darkness can mess you up.
When that happens, these circadian rhythms, meaning “around the day,” that control your sleep/wake cycle or regulate body temperature, can malfunction. That’s part of the reason why traveling out of your time zone can give you “jet lag.” For instance, traveling to the west coast from the east you might find your body is telling you it is 10pm so go to sleep and another part is recognizing the sun is still up so go have some fun.
Trying to get out of that funk is the key to enjoying your stay and feeling like your old self. Otherwise, your concentration levels drop, irritability can rise and your body can revolt against the new time zone, leaving you less than perfect.
You can try some things to avoid this sleep-deprived suffering so let’s explore the possibilities of keeping you feeling alert and ready for your next adventure.
1. Sleep well.
Of course if you’re fired up for the trip it’s hard to get good rest the night before. Try to stick to your routine nonetheless. Even better start modifying your sleep at home a few days early to make it an easier transition once you arrive at your destination. We do the same thing with our kids before they get ready to return to school.
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