CALIFORNIA, Md. — Residents of Maryland should prepare to adjust their clocks, as Daylight Saving Time comes to an end on Sunday, Nov. 3, 2024. The annual tradition requires that clocks be set back one hour at 2 a.m., giving residents an extra hour of sleep and shifting sunrise and sunset times for the months ahead.
This year’s shift marks the transition from Daylight Saving Time (DST) back to Standard Time, commonly referred to as “falling back.” The change means shorter daylight hours in the evening as winter approaches, a move designed to maximize morning sunlight.
Maryland joins most of the United States in observing DST, a practice that begins in spring and ends each fall. As clocks revert to Standard Time, sunrise will be an hour earlier, which will brighten morning commutes for many but also means that sunset will come sooner in the evening.
Although Daylight Saving Time has long been a topic of debate—with some pushing for a permanent DST to avoid seasonal clock changes—Maryland and other states continue to follow the national standard, awaiting federal approval for any permanent changes.
For those wondering how to prepare, experts advise setting clocks back by one hour before going to bed Saturday night to ease the transition. Many digital devices, like smartphones and computers, will automatically adjust to the new time.
A Brief History of Daylight Saving Time
Daylight Saving Time was introduced as an energy-saving measure during World War I and became widespread in the U.S. during the 20th century. The Uniform Time Act of 1966 standardized DST across the country, although individual states can choose to opt out. Today, only Hawaii, most of Arizona, and U.S. territories like Puerto Rico do not observe DST.
For Marylanders, the shift will mean earlier morning light for a few months, until DST resumes in spring 2025. Standard Time will remain in place until Sunday, March 9, 2025, when clocks will once again “spring forward” by an hour.
How to Adjust to the Time Change
As daylight hours dwindle, experts suggest several tips to help Marylanders adjust:
- Gradually adjust sleep schedules. Going to bed 15–30 minutes earlier in the days leading up to the change can make the adjustment easier.
- Spend time in daylight. Natural light exposure can help regulate the body’s internal clock.
- Avoid heavy meals and caffeine close to bedtime. A balanced, relaxing routine before bed can make for smoother mornings.
Marylanders are reminded to check clocks in their vehicles, appliances, and wall clocks for the adjustment, as well as their smoke detector batteries as a seasonal safety measure.
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