Everyone wants their skin to look the best it can. The following tips help rejuvenate and promise a long term plan for keeping a healthy glow.
10. Sunscreen
Wearing sunscreen all year around will help block the sun from damaging or drying out your skin. Even putting on a light moisturizer with SPF in it during the winter can help. During the summer, depending on how fair skinned you are, anything from SPF 15 to SPF 50 will stop UV rays from getting you sunburned and can prevent skin cancer.
9. Water
Drinking proper amounts of water every day will help keep you hydrated. Our bodies are made up of 50-60% water so it’s only natural that our skin would need this to stay smooth and fresh.
8. Exercise
Not only does exercise release feel good endorphins but it also helps deliver oxygen and nutrients to your skin. Go for a run, do some yoga or just dance like no one is watching.
7. Face Masks
While this tends to be something more females are inclined to do, there are plenty of male moisturizing lines that carry options for men. A great option for both sexes is Burt’s Bees line of moisturizing masks and creams which is also very affordable.
6. Showers
Taking a warm shower opens up your pores and helps relax you. Opening your pores can let out toxins that could cause possible break outs or rashes.
5. Wine
One glass of red wine is full of antioxidants that will help keep your skin healthy and protect against free radicals. So go ahead and enjoy!
4. Almonds and Citrus
Eating citrus is a great detox for your body and almonds are a good source of omega-3s and vitamin E, two things that keep your skin cells plump and healthy.Yum.
3. Lotion
Putting lotion on every day, especially right after a shower, helps seal in moisture that your skin needs. Choose a type of lotion that your skin isn’t sensitive to and makes you feel comfortable. No need to spend hundreds of dollars on some fancy options when you can find just as qualified options at your local grocery store.
2. Honey
Using honey on your lips helps prevent cracking and flaking. Plus it tastes delicious.
1.Sleep
Getting a regular eight hours of sleep per night can keep stress down, prevent breakouts and a dull complexion. When you get the time, try to sleep in. This is possibly one of the more fun ways to save your skin!